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Our wellness weeks are designed to remind people of their active selves, restore confidence and leave you feeling refreshed.
What's more, we aim for you to depart ready to bring more activity into your daily life and to enjoy the glow that comes
from a spell in the outdoors.
We are not a health club. We don't think that you can eat wellness or rub it into your skin. It has to be found within
and taken into the outdoors.
All of our holidays are hosted in half board accommodation and include equipment, local transport, airport transfers,
coaching/training and local liaison. Click here to learn more.
Prices from £499 (7 nights with training). Includes
accommodation, training, activities and local transport.
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Wellness weeks are not clinics or health farms. We simpy offer you ideal circumstances
to try new activites and enjoy the outdoors in a healthy environment. Our trainers are on hand to help you
to enjoy the experience and help rather than to turn you into a fitness machine!
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Day 1: PM - Arrival. Meet trainers to discuss your requirements and meet other
guests over welcome drinks.
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Day 2: AM - Gorge viewpoint walk via the wartime village of Les Crottes. PM - visit
to local town and market. Evening trainer consultation.
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Day 3: Cycling day. Spending a liesurely day on riverside tracks and trails. Evening flexibility
session.
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Day 4: AM - 6km canoe on the Ardeche river. PM - Introduction to core stability. |
Day 5: AM - Ropes course in the trees. Beginner level. PM - Running technique and development.
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Day 6: AM - Horse riding. 2 hour trek. PM - Hill walking above the upper Ardeche river.
Evening flexibility session.
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Day 7: 24 km canoeing. Paddle the famous Ardeche gorge in one day to complete the week's
challenges! Evening massage and drinks.
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